What is the MBS Connection?
The main concept behind the Mind Body Spirit Connection is that we are all more than just our physical bodies and that in order to live a healthy life, we must ensure that our mental, physical and spiritual health are all in alignment. Our complete wellness depends on us focusing on all three aspects of our nature, as these combine to make us the best versions of who we are meant to be. Most wellness programs currently available usually focus on only one of these key aspects, however the MBS Wellness Program is designed to merge all three to achieve optimal health and wellbeing. You will learn how to achieve physical health, by taking part in strength, cardiovascular and flexibility training; you’ll be guided on a journey to a healthy mind by participating in meditations and yoga sessions; and we’ll be offering you various health related presentations and seminars to allow you to grow spiritually. This will create the ultimate connection between your three bodies of health, and will provide you with a complete picture of true health and happiness.
